How Running benefits you to burn over all fat in your body?
How Running benefits you to burn over all fat in your body?
Hi Friends,
This post is related to How Running benefits you to burn over all fat in your body?, How long running or walking is burns how much weight?, Loss weight in healthy way, More time consuming weight loss is running, Which time is best for running?, Diet is needed for weight loss, What is healthy diet?, How to maintain same weight, how much calories needs to be burned to loss 1 pound or 1 kg, Calories kilo gram and Pound table calculation, Either walking or Running which is best for weight loss, loss 20 Kg weight in 10 months, Loss 20 kg weight in 5 months.
I saw that so many peoples are spoiling their health in the name Diet. Diet is not to restrict one time intake. It is a stupid idea, so many peoples are trying. There are lot of ways are there to burn your fat in healthy way. First of all, you need to know one calculation.
kilogram, Pound and Calories table calculation :
| Kg | Pound | Calories |
| 1 | 2.20 | 7716 |
| 0.45 | 1 | 3500 |
If your weight is 80 Kg, and you want to lose 20 Kg weight means, You have to loss 44 Pound (154000 Calories) approximately…
If your Intake per day is 1500 calories, you need to burn 1500 calories daily to maintain same weight.
90 Minutes Fast walk or one hour jogging is burns 500 calories in a day, as per the result. So you can follow this for one week, you will burn 3500 calories in a week, that is 1 Pound (0.45 Kg).
After 44 weeks = 308 days = 10 months , You will burn 20 Kg’s in healthy way.
If you double the jogging or walking, Below is the result…
After 22 weeks = 154 days = 5 months , You will burn 20 Kg’s in healthy way = 3 hours fast walking and 2 hour jogging.
Weight Loss table calculation :
| Fast walking (Daily)* | Jogging (Daily)* | Months | Weight loss |
| 45 minutes | 1/2 Hour | 1 | 1 Kg |
| 90 minutes | 1 Hour | 1 | 2 Kg |
| 3 Hours | 2 Hours | 1 | 4 Kg |
| 90 minutes | 1 Hour | 10 | 20 Kg |
| 3 Hours | 2 Hours | 5 | 20 Kg |
Note* : Either Fast walking or Jogging results above weight loss.
Hi Friends, I hope this would be helpful for you. All the best for your weight loss.